How Can I Keep the Sabbath Holy? by Dr. Douglas Kelly, Professor of Theology
- Rise early enough on Sunday to spend some time in the presence of the Lord so that you may leave for church in a calm and worshipful frame of mind (even when you have several children to get ready for Sunday School!). This will not always be possible, but make it a goal. Don't feel guilty if you fail; instead, keep working toward it.
- On Sunday morning, read a Psalm or perhaps one of the brief chapters in Andrew Murray's Waiting on God. Sing through a hymn of praise or a metrical psalm.
- Attend morning and evening worship services. In preparation for attending worship, read Question and Answer 160 of the Westminster Larger Catechism to your family at the breakfast table.
- Set aside time in the afternoon for personal Scripture reading. Don't just read books about the Scriptures (although that is fine); read the Scriptures themselves.
- After you have read the Word, take time for prayer. Keep a regular prayer list, including such elements as praise, confession, intercession, etc. In addition, turn uninvited thoughts --anxieties, responsibilities, or plans for other days of the week which keep popping into your mind -- into immediate prayer. This may be a way the Holy Spirit is preparing you to wage successful battle during the next week. As Spurgeon frequently said, "No care, but all prayer."
- Meditate. Dr. Samuel Johnson, British literary giant, has been quoted as saying, "Wear off by meditation any worldly soil contracted in the week." Have close dealings with God. Talk to Him about what your life has been like and rest afresh upon His gracious promises. Above all else, think on Christ, who is the sum and substance of the promises (2 Cor. 1:20). Ask the Holy Spirit to lift your heart to Christ (Col. 3:1) and to strengthen His indwelling presence within you (Gal. 2:20).
- Spend some time with your children. Let them know you are glad to be with them, and, in a gentle and happy way, encourage them to open up to you spiritually. Let part of your time together involve some instruction. Some Sundays you could teach them informally (as in Deuteronomy 6:7b), and on other Sundays, depending on the children's ages, you could read them Bible stories or Christian biographies.
- Consider the value of having your children recite some Catechism questions after they get home from morning worship before the midday meal is served. Since they will be hungry, reward them with candy for correct answers. Why not let nature help you in this way? (If you think this is too worldly or modern, I got the idea from Cotton Mather'sCares About the Nursery, written in the early 1700's!)
- Avoid unnecessary travel. Avoid buying and selling except in emergencies ("for necessity or mercy"). Your children will be very aware of your real priorities.
- Invite single people or those who may be lonely, hungry, or needy to eat with you and spend the afternoon in your home.
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